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THOUGHT FOCUS

JOURNALING is powerful.
Use your planner or notebook to take 5 minutes to help empty the mind, gather your thoughts, unlock clarity.  


Write with speed. Don’t overthink it. Don’t edit. Write from the heart. WATCH as the pen glides across the page and you witness your soul revealing your truth, your thoughts, your feelings...what matters to you. Write in any genre you like; letter, lyrics, description, prose, poetry, conversation... in any context. Relax, release and (w)rite. Let go. Put the ego mind to bed for a little while and write from the soul.
Why not schedule a D.E.A.R. Moment into your day.

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